Stop Being Scared after watching a scary movie by taking a few simple steps to calm your nerves. If worry and anxiety are creeping in, don’t fret! A quick way to stop being scared is by watching a funny show or listening to some upbeat music. These activities can help shift your focus and lighten your mood. With a little reassurance and trust, you’ll quickly stop being scared and feel more at ease. Remember, fear is temporary, and it’s easy to stop being scared once you allow yourself to relax and regain a sense of peace.
Part1 Easing Anxiety During the Film
Step 1: Watch the Movie in the Morning to Make It Seem Less Scary
If you’re worried about a scary movie, try watching it in the morning instead of at night. Watching the film early in the day gives you a whole day of activities to distract you, so by bedtime, you’ll be less likely to feel frightened. Plus, the daylight hours can make the movie seem less eerie. And don’t worry—you can still enjoy your popcorn!
Step 2: Avoid Watching Scary Movies by Yourself
Scary movies tend to feel more intense when you’re watching alone. To ease your anxiety, always watch a scary movie with at least one other person. The presence of others can help distract you and reduce the fear factor, making it easier to stop being scared once the movie ends.
Step 3: Talk to Yourself or Others Throughout the Movie to Ease Your Mind
A great way to reduce anxiety while watching a horror film is to talk to yourself or others during the movie. If you’re with friends or family, chat about the plot, characters, or setting. If you’re alone, make comments like “How silly” or “That’s ridiculous!” This can provide reassurance and help you stop being scared by breaking the tension in the plot.
Step 4: Laugh During the Scary Parts to Lighten the Mood
When the movie starts getting intense, try laughing or saying something funny, even if it doesn’t feel comedic. Laughter helps release tension, making scary moments less frightening. It’s also a great way to ease the mood if you’re watching with others, allowing everyone to stop being scared together.
Step 5: Watch the Special Features to Educate Yourself on the Film
To make a scary movie seem less real, watch the special features or behind-the-scenes content. Learning how the movie was made can make it feel more like a production and less like something to be afraid of. By seeing how the characters and scenes were created, you can stop being scared and appreciate the movie for what it is—a fictional story.
Part2 Relaxing After the Movie
Step 1: Remind Yourself That the Movie Is Not Real and You Are Safe
Say to yourself, “This is fake,” and “I am safe,” repeatedly until you start to believe it. This reassurance may take some time and trust in yourself, but it’s a helpful way to calm your nerves. You can also recall unrealistic or cheesy moments from the movie, like bad makeup or far-fetched characters (such as swamp monsters or zombies), to remind yourself that it’s all fiction. Locking your doors can further put your mind at ease.
Remember: “Based on a True Story” Is Often Exaggerated
Even movies labeled as “based on a true story” are often exaggerated for dramatic effect. For example, you might notice that the villain’s makeup is so bad that their identity is obvious. These kinds of details can help you realize that the film is not a realistic depiction of events.
Step 2: Do Brief Exercises for 5-10 Minutes to Release Extra Energy
After a horror movie, your body is often in a “fight or flight” state. To help release that tension, try doing quick exercises like dancing, jogging in place, doing jumping jacks, or even having a pillow fight. This physical activity can help reduce stress and calm your nerves.
Avoid Over-Exercising Before Bed
While exercising can help you relax, avoid doing too much before bedtime, as it might make it harder to fall asleep due to increased stimulation.
Step 3: Distract Your Mind with an Uplifting TV Show, Movie, or Book
A great way to stop being scared is to distract yourself with something lighthearted. Immediately switch to a comedy or an uplifting documentary that has a positive tone. You can also read a book, flip through a magazine, or do some drawing to shift your focus to something enjoyable.
Focus on Positive Upcoming Events
Thinking about exciting things you have to look forward to, like a date night or a concert, can also help keep your mind occupied and ease any lingering fear.
Step 4: Spend Time with Friends or Family So You Don’t Feel Alone
If you watched the movie with others, continue to spend time with them afterward. If you watched it alone and are feeling scared, reach out to a friend or family member. Invite them over to hang out, play a game, or just chat. Being around others will help reassure you and reduce feelings of fear and anxiety.
Part3 Getting To Sleep
Step 1: Remind Yourself That the Movie Is Not Real and You Are Safe
Say to yourself, “This is fake,” and “I am safe,” repeatedly until you start to believe it. This reassurance may take some time and trust in yourself, but it’s a helpful way to calm your nerves. You can also recall unrealistic or cheesy moments from the movie, like bad makeup or far-fetched characters (such as swamp monsters or zombies), to remind yourself that it’s all fiction. Locking your doors can further put your mind at ease.
Remember: “Based on a True Story” Is Often Exaggerated
Even movies labeled as “based on a true story” are often exaggerated for dramatic effect. For example, you might notice that the villain’s makeup is so bad that their identity is obvious. These kinds of details can help you realize that the film is not a realistic depiction of events.
Step 2: Do Brief Exercises for 5-10 Minutes to Release Extra Energy
After a horror movie, your body is often in a “fight or flight” state. To help release that tension, try doing quick exercises like dancing, jogging in place, doing jumping jacks, or even having a pillow fight. This physical activity can help reduce stress and calm your nerves.
Avoid Over-Exercising Before Bed
While exercising can help you relax, avoid doing too much before bedtime, as it might make it harder to fall asleep due to increased stimulation.
Step 3: Distract Your Mind with an Uplifting TV Show, Movie, or Book
A great way to stop being scared is to distract yourself with something lighthearted. Immediately switch to a comedy or an uplifting documentary that has a positive tone. You can also read a book, flip through a magazine, or do some drawing to shift your focus to something enjoyable.
Focus on Positive Upcoming Events
Thinking about exciting things you have to look forward to, like a date night or a concert, can also help keep your mind occupied and ease any lingering fear.
Step 4: Spend Time with Friends or Family So You Don’t Feel Alone
If you watched the movie with others, continue to spend time with them afterward. If you watched it alone and are feeling scared, reach out to a friend or family member. Invite them over to hang out, play a game, or just chat. Being around others will help reassure you and reduce feelings of fear and anxiety.
